<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.soullearning.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1653368047847-509X4QVGXV3WJPUJFZNK/B%2Bcover%2B.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1653368045147-SFO8DQHMFTOVIRRLBLS9/J%2Bcover%2B.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/57e741fa-0e88-4fe4-9db9-54624be99893/_DSC5135.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/b96f826f-bbb1-44f0-9bc9-cb42bd5e3520/Visual+Assets-16.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/f96c7e13-666f-4724-989b-f285436becf4/Visual+Assets-14.png</image:loc>
      <image:title>Home - Soul Learning®</image:title>
      <image:caption>Soul Learning® exists to remove barriers to wellbeing and make preventative mental health education accessible to all. We provide simple, practical tools that empower people to understand and regulate their inner world — strengthening connection to self, body, mind, soul, emotions, and relationships. Designed to be embedded into everyday life, Soul Learning® weaves wellbeing into daily routines rather than adding pressure. This preventative approach supports long-term mental and emotional health by reducing risk factors before crisis occurs. By empowering people with skills they can practise and live by, Soul Learning® builds resilience not just for today, but for life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/48ca2ca6-c961-4047-b329-766223e9486e/Screen+Shot+2022-04-04+at+10.46.18+PM.png</image:loc>
      <image:title>Our Story - Our Story Soul Learning® was born from lived experience, both personal and professional. I lost my mum when I was young. At the time, I didn’t have the language, space, or wellbeing tools to understand what I was feeling or how to process it. I carried those experiences quietly, doing my best to keep going — like so many young people do. Looking back, I know that having simple, reflective, wellbeing skills would have made an enormous difference. As a teacher, I began to notice the same patterns in classrooms — students disconnected from themselves, searching externally for validation, pressure, or belonging, without being supported to look inward first. I also saw teachers wanting to help, but already stretched, with little space for programmes that added to their workload. Soul Learning® was created to meet that gap. Written by teachers, for teachers, the In-School Programme provides practical, preventative wellbeing tools that can be woven into everyday classroom life — without additional pressure. Grounded in Te Ao Māori and Te Whare Tapa Whā, the programme supports students to strengthen emotional regulation, resilience, self-confidence, and connection from the inside out. At its heart, Soul Learning® exists to remind people that they are not alone. Life is a journey, and while some of the hardest experiences shape us deeply, they can also become the foundation for growth, understanding, and purpose. By nurturing wairua and supporting the whole-person’s wellbeing, we empower young people to live with greater awareness, balance, and confidence — now and into the future.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/in-schools-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/721e9dc0-e0b3-4ce3-903e-73cea3fa7f1a/Frame+26.png</image:loc>
      <image:title>In-School Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/d8d35e29-94ff-419e-8dc6-931383b7fe46/Frame+25.png</image:loc>
      <image:title>In-School Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/4d28710d-1228-43da-aca0-af1c81ca65f7/to+update+1.png</image:loc>
      <image:title>In-School Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/da4a6531-977b-4485-a59d-d8a4f0e4fd57/to+update+2.png</image:loc>
      <image:title>In-School Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/6f079ae2-cb36-4f0a-9ce7-567284e3675a/Screenshot+2023-08-27+at+5.45.14+PM.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/d30b5f91-a6a2-438d-ae02-f3c25fd3cffa/_DSC5135.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/77df2334-ee46-4354-aa09-d1eff0a60915/SL+MU+V2.png</image:loc>
      <image:title>In-School Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/a080f52d-71fb-41cd-80e4-26e3aa2a734d/Screenshot+2026-02-20+at+2.09.08%E2%80%AFPM.png</image:loc>
      <image:title>In-School Program - We are proudly supported by the Wright Family Foundation, the Soul Learning Charitable Trust, the Acorn Foundation, and the Bay Trust.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/wellbeing-for-organisations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/79fb8fd9-618d-4c8b-b1c7-9f92f9fc3fff/Cropped+Hands.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/33e922b4-e268-4707-8915-adade3b88fab/SL+Package+1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/in-schools-program-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/721e9dc0-e0b3-4ce3-903e-73cea3fa7f1a/Frame+26.png</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/d8d35e29-94ff-419e-8dc6-931383b7fe46/Frame+25.png</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/4d28710d-1228-43da-aca0-af1c81ca65f7/to+update+1.png</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/da4a6531-977b-4485-a59d-d8a4f0e4fd57/to+update+2.png</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/d30b5f91-a6a2-438d-ae02-f3c25fd3cffa/_DSC5135.jpg</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/77df2334-ee46-4354-aa09-d1eff0a60915/SL+MU+V2.png</image:loc>
      <image:title>In-School Program (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/527e76f6-4bbe-4bc8-afe7-cfd252a9f0a8/Screenshot+2025-08-15+at+11.43.54%E2%80%AFAM.png</image:loc>
      <image:title>In-School Program (Copy) - We are proudly supported by the Wright Family Foundation, Acorn Foundation, and Bay Trust.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/products/p/handbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649039882294-0F8PUUWPQH0LQAXLZUUH/B+cover+.jpg</image:loc>
      <image:title>Products - The Handbook Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649039881029-LUDMRQGCF8KFBIVO9N74/B+riplle+.jpg</image:loc>
      <image:title>Products - The Handbook Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649039883049-1BTFLQMFT9CE7RVUKAA4/B+aroha+.jpg</image:loc>
      <image:title>Products - The Handbook Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1645994681642-I6TU8YZJC2PGVAY1QFP9/acc_3-Detail.jpg</image:loc>
      <image:title>Products - The Handbook Towards Happiness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soullearning.co.nz/products/p/journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649040173668-AURA6Q15Y7FN5XFXHYOX/J+cover+.jpg</image:loc>
      <image:title>Products - The Journal Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649040220034-ESS2KNSKAXFPY8B2KR7A/J42.JPG</image:loc>
      <image:title>Products - The Journal Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1649040220898-1FQNFD3R8SMYNLT2O3I8/J1617.jpg</image:loc>
      <image:title>Products - The Journal Towards Happiness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/8c40d3ca-0f6f-4d1c-b3c9-0fb4da0bc8b9/IMG_7962.jpg</image:loc>
      <image:title>Products - The Journal Towards Happiness - IMG_7962.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f34b00bc51d415e9eaccce/1645994337898-CRQN8H329C0KQ4IX7C9M/acc_2-Detail.jpg</image:loc>
      <image:title>Products - The Journal Towards Happiness</image:title>
    </image:image>
  </url>
</urlset>

